Tuesday, January 9, 2018

4 Rounds (Adv. 5 Rounds):
50 Air Squats
30 Kb Swings
10 Burpees

Rest 1 min:

Max Rep Power Cleans in 3 mins

Rest 5 mins

21-15-9
Wall Balls
Burpees

Rest 1 min

Max Rep Power Cleans in 3 mins

By |2018-10-22T16:16:37+00:00January 9th, 2018|Uncategorized, WODs|