Monday, January 8, 2017

3 Rounds:
8 OHS
15 GHD situps (scale to weighted sit-ups)

Thruster 6 x 3 @ 85%

5 Rounds (15 min cap):
5 OHS
10 T2B
15 Kb Swings

By |2018-10-22T16:16:37+00:00January 7th, 2018|Uncategorized, WODs|