Sunday, January 7, 2017

“The Chief”
5 Rounds:
AMRAP 3:
3 Power cleans (135/95)
6 Pushups
9 Air Squats
Rest 1 Min b/n AMRAPs

Rest as needed

3 Rounds (20 min cap):
400m Farmer’s Carry (indoor or out)
40 Wall Balls
40 Burpees

By |2018-10-22T16:16:37+00:00January 6th, 2018|Uncategorized, WODs|