Tuesday, January 30, 2018

Back Squat 5 x 5 @ 75%

5 Rounds:
5 MU (Scale to 7 C2B + 7 Ring Dips)
10 HSPU
15 Cal Row
50 DU

Optional Cashout:
3 Rounds:
10 Steeringwheel Press-outs
ME Plank or L-Sit
10 Goblet Squat Curls
ME Wall Sit

By |2018-10-22T16:16:01+00:00January 30th, 2018|Uncategorized, WODs|