Monday, January 29, 2018

Snatch 4 x 2 @ 90%

Clean + Jerk 4 x 2 @ 90%

(If you did Barbell Club’s workout yesterday, do the following instead:
Snatch Pull 4 x 4 @ 90%
Clean w/no recovery 4 x 6 @ 70%)

21-15-9
Run 400m (at the beginning of each round)
Heavy Thrusters
T2B
 

By |2018-10-22T16:16:01+00:00January 28th, 2018|Uncategorized, WODs|