Sunday, January 28, 2018

Congratulations to everyone that competed today in the Sua Sponte Games! Y’all Rock!

10 min Db Snatch Skill Practice
– Technique
– Rep Cycling
– Hand Transitions

EMOM 10
8 Alt Db Snatch
8 Burpees

Rest 2 min

EMOM 10
6 Alt Db Snatch
8 Over the Box Jumps

Rest 2 min

4 Rounds:
Sprint 100m (inside)
10 Pullups

By |2018-10-22T16:16:01+00:00January 27th, 2018|Uncategorized, WODs|