10 Min to Est. Heavy single Squat Clean

Rest 1 min

AMRAP 12
3 Cleans @ 80% HS Clean
7 Pullups
10 Box Jumps
30 DU

Rest 5 mins

AMRAP 12
6 Clean Grip DL @ 80% HS Clean
8 V-Ups
12 Ring Dips
30 DU