Wednesday, January 24, 2018

Thruster 5 x 3 @ 90%

30-20-10
KB Snatch
Alt. Pistols
Dynamic Pushups
1:00 L-Sit (Scale to Plank)

Optional Cashout:
Pendlay Row 5 x 5 AHAP

By |2018-10-22T16:16:02+00:00January 23rd, 2018|Uncategorized, WODs|