Wednesday, January 3, 2018

Reminder that the evening classes are now at 4:30 (Open Gym) and 5:30 (WOD)!

 

10 mins Db Snatch technique / Practice

4 Rounds (15 min cap):
500m Row/Bike
20m Sled Push
Rest :30

Rest as needed

5 Rounds (18 min cap)
16 Db Snatch
30 DU
Run 400m

By |2018-10-22T16:16:37+00:00January 2nd, 2018|Uncategorized, WODs|