18.0! The Open Is Coming

Crossfit Open 18.0

21-15-9
Dumbbell snatch
Burpee

Optional Work:

AMRAP 20
Run 200m
20m Sled Push
20 Pullups
Run 200m
20m Sled Push
20 DU (Adv. 60)

By |2018-10-22T16:16:02+00:00January 20th, 2018|Uncategorized|