Tuesday, January 16, 2017

3 Rounds:
8/8 Pistols (optional Weighted)
2/2 TGU

Thruster 7 x 4 @ 80%

4 Rounds:
8 Power Cleans
8/8 Front Lunges
8 Bar-Facing Burpees

Optional Cashout:
4 x 250m Row

By |2018-10-22T16:16:37+00:00January 16th, 2018|Uncategorized, WODs|