Friday, January 12, 2018

10 min technique warm-up

Clean + Jerk 7 x 3 @ 80+%

3 Rounds:
AMRAP 4
5 Deadlifts
5 Dbl Kb Push Press
5 Burpees
Rest 1 min b/n AMRAPs

By |2018-10-22T16:16:37+00:00January 11th, 2018|Uncategorized, WODs|