Thursday, January 11, 2018

10 min Pistol Technique

10 Rounds (12 min cap):
2/2 Pistols
4 Pullups
4 Power Snatches

Rest as needed

5 Rounds:
12 Front Squat
30 DU

By |2018-10-22T16:16:37+00:00January 10th, 2018|Uncategorized, WODs|