Saturday, September 9, 2017

“Badger” is a Hero WOD named after Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.  

“The Badger”

3 Rounds:
30 Squat Cleans (95/65)
30 Pullups
800m Run

**Be sure to shave down/pumice stone those hand calluses tonight!**

By |2018-10-22T16:21:04+00:00September 8th, 2017|Uncategorized, WODs|