Thursday, September 7, 2017

3 Rounds:
4/4 Cossack Squats
4/4 Fire Hydrants
:20 Foam Roller T-Spine Mob.

Front Squat 5 x 5 @ 90% of 5RM

AMRAP 18
10 Kb Snatches L. Arm
10 Slam Balls
10 Kb Snatches R. Arm
10 burpees
10 Kb Snatches L.
10 Kb Swings
10 Kb Snatches R. 
10 Slam Balls
Run 400m

By |2018-10-22T16:21:04+00:00September 6th, 2017|Uncategorized, WODs|