Sunday, Oct. 1, 2017

10 Rounds (12 min cap):
6 kb swings
6 W. Glute Bridges
6/6 Russian Twists

Jefferson Deadlift 4 x 6/6 @ 30-50% of DL 1RM

AMRAP 20
10/10 kb Snatch
1 Rope Climb
10 HSPU
1 Rope Climb
10 Hang Power Clean + STO
1 Rope Climb

By |2018-10-22T16:20:45+00:00September 30th, 2017|Uncategorized, WODs|