Monday, September 4, 2017

3 Rounds:
8 hip hinge w/ reach
8 Pushups
8 Ring Rows
80m run

Helen
3 Rounds for time:
Run 400m
21 Kb Swings (53/35)
12 Pullups

Rest as needed, then:

5 Rounds:
6 GTO
8 Burpees
10 Over-The-Box Jumps

By |2018-10-22T16:21:04+00:00September 3rd, 2017|Uncategorized, WODs|