Wednesday, September 27, 2017

Reportedly one of the workouts used by the stuntmen from the movie 300.  Get ready to get RIPPED!

“300”
25 pullups
50 deadlifts (135/95)
50 pushups
50 box jumps
50 Floor wipers
50 single arm db/kb clean and press (35/26)
25 pullups

Rest 10

6 Rounds:
BW Sled Push 20m
Run 200m
Rest as needed b/n

By |2018-10-22T16:20:46+00:00September 26th, 2017|Uncategorized, WODs|