Tuesday, September 26, 2017

Snatch Positioning work

Snatch 3 x 3 @ 80% of 1RM

4 Rounds:
10 Box Jumps
15 Front Squats
Run 400m

Cash Out:
Pause Snatch Grip DL 10 x 1 @ 90% Snatch
Pause for 2 sec at:
– 1” off floor
– below knee
– above knee
– mid thigh
– high hang

By |2018-10-22T16:20:46+00:00September 25th, 2017|Uncategorized, WODs|