Sunday, September 24, 2017

Pistol Practice

EMOM 6
3/3 Pause Pistols (Yes, at the bottom)

Front Squat 3 x 3 @ 110% of 5RM

AMRAP 8
50 Wall Balls
30 GHD Situps
50 Kb Swings
30 Pullups
50 Wall Balls
30 Box Jumps

Rest 1

AMRAP 6
*The above. Start where you left off.

Rest 1

AMRAP 4
* You get the idea
 

By |2018-10-22T16:20:46+00:00September 23rd, 2017|Uncategorized, WODs|