Saturday, September 23, 2017

Team Game Warm-up

Lift Up Autism
Luke-5 MIN AMRAP

4 Power Cleans: 155 lbs. men/105 lbs. women
24 Double Unders
10 Pull-Ups

Rest until ready.

In teams of 3, complete the following:
3 Rounds of:
25 Synchronized OHS
25 Synch Thrusters
25 Synch T2B
300m burden run
 

By |2018-10-22T16:20:46+00:00September 22nd, 2017|Uncategorized, WODs|