Friday, September 22, 2017

EMOM 8
4 Box Jumps
8 kb swings

Deadlift 3 x 3 @ 110% of 5RM

5 Rounds:
3 Muscle Ups
6 HSPU
12 Alt. Db Snatches

Optional Cashout:
80 weighted lunges

By |2018-10-22T16:20:46+00:00September 21st, 2017|Uncategorized, WODs|