Thursday, September 21, 2017

E2MOM 10:
4-12 Ring dips
4-12 V-Ups
Air Squats w/remaining time

Bench Press 3 x 3 @ 110% of 5RM

3 Rounds:
5 Back Squats
21 kb Swings
Run 400m

Optional Cashout:
4 Rounds:
Row 250
Sled Push 40m
Rest 1:00

By |2018-10-22T16:20:46+00:00September 20th, 2017|Uncategorized, WODs|