Wednesday, September 20, 2017

3 Rounds (8 min cap):
3/3 Fire Hydrants
5 Goblet Squat Curls
3/3 Single leg kb deadlift

Back Squat 3 x 3 @ 110% of 5RM

AMRAP 8
12 Push Press
12 T2B
12 Box Jumps

By |2018-10-22T16:20:46+00:00September 19th, 2017|Uncategorized, WODs|