Tuesday, September 19, 2017

OPT Repeatability Test

3 Rounds at MAAAXIMUM EFFORT!
Row 250
10 kb swings (70/53)
10 Burpees
10 kb swings
10 Burpees
10 kb swings
Row 250
Rest 12 minutes

Good Luck.

By |2018-10-22T16:20:46+00:00September 18th, 2017|Uncategorized, WODs|