Monday, September 18, 2017

3 Rounds:
8 Countermovement Jumps
6 Bent over row
4 Seated Box Jumps

Snatch Pull 5 x 4 @ 100% of 5RM
Good Morning 5 x 4 @ 100% of 5RM

21-15-9
Wall Balls
Deadlifts
V-ups

By |2018-10-22T16:20:46+00:00September 17th, 2017|Uncategorized, WODs|