Friday, September 15, 2017

5 Rounds:
150m Row Sprint
Rest until 80% recovered

Front Squat 5 x 4 @ 100% of 5RM

5 rounds:
1:00 Max Effort of each movement
OHS
DU
Slam Balls
Rest 1:00

By |2018-10-22T16:20:47+00:00September 14th, 2017|Uncategorized, WODs|