Tuesday, September 12, 2017

3 Rounds:
4 Kang Squats
:20/:20 DNS plank

Back Squat 5 x 4 @ 100% of 5RM

22-16-10
Push Press
Box Jump
Burpee
Pistol
 

By |2018-10-22T16:21:04+00:00September 11th, 2017|Uncategorized, WODs|