Monday, September 11, 2017

10, 8, 6, 4, 2 | :30 Kb Sntach (5/5 total)
2, 4, 6, 8, 10 | :30 Kb Press ” “

10, 8, 6, 4, 2 | :30 Dbl Kb Clean
2, 4, 6, 8, 10 | :30 Dbl Kb Single leg DL (total)

10, 8, 6, 4, 2 | :30 Dbl Kb Push Press
2, 4, 6, 8, 10 | :30 Dbl Kb Renegade Row

10, 8, 6, 4, 2 | :30 Dbl Kb Swing
2, 4, 6, 8, 10 | :30 Dbl Kb Front Squat

Optional Cashout:

3 Rounds:
Row 250
8-12 Strict T2B
20 Slam balls

 

By |2018-10-22T16:21:04+00:00September 10th, 2017|Uncategorized, WODs|