3 Rounds:
6 Pike Pushups
6 banded High row w/ext. rotation.
6 Wall Slides
Shoulder Press 6 x 5 @ 85% of 5RM
21-15-9
Push Press
Med Ball Cleans
400m run
3 Rounds:
6 Pike Pushups
6 banded High row w/ext. rotation.
6 Wall Slides
Shoulder Press 6 x 5 @ 85% of 5RM
21-15-9
Push Press
Med Ball Cleans
400m run