Monday, August 7, 2017

3 Rounds:
6 Pike Pushups
6 banded High row w/ext. rotation.
6 Wall Slides

Shoulder Press 6 x 5 @ 85% of 5RM

21-15-9
Push Press
Med Ball Cleans
400m run

By |2018-10-22T16:21:31+00:00August 6th, 2017|Uncategorized, WODs|