Friday, September 1, 2017

Metcons to be done in any order:

6 Rounds:
20m Sled sprint
:30 battle Rope
Rest as needed

5 Rounds: 
5 Jumping Squats (weighted)
5 Thrusters
10 KB Swings
10 Wall Balls
20 Mountain Climbers
20 Back Extensions

 

By |2018-10-22T16:21:05+00:00August 31st, 2017|Uncategorized, WODs|