Friday, August 4, 2017

3 rounds:
20 DU
Run 200m

Deadlift 6 x 5 @ 85% of 5RM

AMRAP 12
8 dynamic pushups
8/8 kb snatches
8 med ball cleans
8/8 wood chops

By |2018-10-22T16:21:45+00:00August 4th, 2017|Uncategorized, WODs|