Wednesday, August 30, 2017

3 Rounds:
8 Ring Flys
4/4 Banded lat pull

Shoulder Press 4 x 4 @ 70% of 5RM

21-15-9
Wall Ball
Burpee
Single KB Clean + Squat

By |2018-10-22T16:21:05+00:00August 29th, 2017|Uncategorized, WODs|