Monday, August 28, 2017

3 Rounds:
5 Hip Hinge w/ Reach
:30 L-Sit Hold

Deadlift 4 x 4 @ 70% of 5RM

12-10-8
Hang Power Clean
Push Press
Front Rack Lunge (half reps ea/leg)
Calorie Row
 

By |2018-10-22T16:21:05+00:00August 27th, 2017|Uncategorized, WODs|