Saturday, August 26, 2017

August Birthday WOD!

Bear complex EOMOM:

Every other minute on the minute for 30 minutes, complete the following:
1 round of the Bear Complex
1 Rope Climb

1 round of Bear Complex:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

Weight 60-65% of your 1 RPM clean.

Scale for Rope Climb = 5 Ring Rows or 20m Sled Push


By |2018-10-22T16:21:05+00:00August 25th, 2017|Uncategorized, WODs|