Friday, August 25, 2017

5 rounds:
8 glute bridges
6 heavy kb swings
4 kang squats

Back Squat 4 x 4 @ 70% 5RM

5 rounds:
ME plank (adv. Weighted)
Run 200m

By |2018-10-22T16:21:05+00:00August 24th, 2017|Uncategorized, WODs|