Wednesday, August 23, 2017

3 Rounds:
6/6 Cossack Squats
6/6 See-Saw Press

Shoulder Press 6 x 3 @ 105% of 5RM

EMOM 10
10/10 1-handed Kb Swings

No Rest

EMOM 5
8 dbl kb thrusters

By |2018-10-22T16:21:29+00:00August 22nd, 2017|Uncategorized, WODs|