Tuesday, August 22, 2017

10 mins
Dragon Flag Practice
— OR —
Kipping Practice

Front Squat 6 x 3 @ 105% of 5RM

21-15-9
Slam Balls
Box Jumps
400m Run

By |2018-10-22T16:21:29+00:00August 21st, 2017|Uncategorized, WODs|