Monday, August 21, 2017

EMOM 10
10, 20, or 30 DU (scale to equal # SU)
3 Burpees

Deadlift 6 x 3 @ 105% of 5RM

AMRAP 8
8 HSPU
8 Power Cleans
4 MU
4 Thrusters

By |2018-10-22T16:21:29+00:00August 20th, 2017|Uncategorized, WODs|