Thursday, August 17, 2017

10 mins Monkey Bar Practice

AMRAP 12
10/10 one handed kb swings
8/8 kb cleans
6/6 kb snatches
60 DU (scale to 60 SU)

Rest 5

5 Rounds (20 min cap):
5 Deadlifts
10 Over the bar Burpees
200m sprint

By |2018-10-22T16:21:30+00:00August 16th, 2017|Uncategorized, WODs|