Friday, August 11, 2017

EMOM 5
4, 7, or 10 Pushups

EMOM 5
10 dbl kb thrusters

Bench Press 5 x 4 @ 95% of 5RM

21-15-9
Deadlifts
Pullups
400m Run

 

By |2018-10-22T16:21:30+00:00August 11th, 2017|Uncategorized, WODs|