Monday, July 10, 2017

3 rounds:
4/4 sit throughs
6/6 palloff press

4 x 6 Front Squats @ 60%

21-15-9
Kb Swings
Thrusters
T2B
30 DU at the end of each round

By |2018-10-22T16:22:09+00:00July 9th, 2017|Uncategorized, WODs|