Thursday, July 6, 2017

3 rounds:
10 situps
20 DU

EMOM 8
3 Snatches @ 80%

Rest 2

EMOM 8
4 Front Squat
8 Burpees

Rest 2

EMOM 8
4 Back Squat
10 pushups

Rest 2

AMRAP 12
Run 200m
8 OHS
12 KBS

By |2018-10-22T16:22:09+00:00July 5th, 2017|Uncategorized, WODs|