Wednesday, June 5, 2017

Awesome work to everyone who came out for the Hero WOD Schmalls today!

3 rounds:
5 Hip hinge + reach
5 Wall slides
5 Med ball cleans

Clean + Jerk 3 x 2 @ 50%

OHS 4 x 4 @ 90 – 120% of Snatch

3 rounds:
21 Wall Balls
15 Box Jumps
9 Deadlifts

By |2018-10-22T16:22:09+00:00July 4th, 2017|Uncategorized, WODs|