Saturday, July 29, 2017

Aikido is cancelled for tomorrow — Three members are testing for their brown and black belts. Wish them luck!


Teams of three or four, one person working at a time except where specified:

800m burden Run (all together, one weight per team [wall ball, sandbag, plate, etc.])
60 Clean & Jerk
20 Synchronized Burpees (all together)
80 Weighted situps
80 Box Jump Overs
200m Kettlebell Farmer Carry (all together, four KBs per team)
100 One-Arm Dumbbell Snatches
100 DU per person

30 minute time limit.

Nightmare mode: Team of 2

By |2018-10-22T16:21:45+00:00July 28th, 2017|Uncategorized, WODs|