Thursday, July 27, 2017

EMOM 8
2 Kang Squat
2 Back Squat

Deadlift 5 x 5 @ 80% 5RM

5 Rounds:
20m OH Walking Lunge (w/ plates)
12 Ring Dips
12 Burpees

By |2018-10-22T16:21:45+00:00July 26th, 2017|Uncategorized, WODs|