Tuesday, July 25, 2017

5 rounds:
20 DU
20m bear crawl

Back Squat 5 x 5 @ 80% 5RM

EMOM 12
2 Clean deadlift + 1 clean pull

AMRAP 5
10 air squats
10 pushups
5 groiners

By |2018-10-22T16:21:45+00:00July 24th, 2017|Uncategorized, WODs|