Monday, July 24, 2017

3 rounds:
2/2 TGU
4/4 Cossack squats

“Helen”
3 rounds:
Run 400m
21 lbs
12 Pull ups

Rest as needed after

5 rounds:
5 deadlift
10 bar over burpees

Optional cashout:
Jefferson curl 3 x 5

 

By |2018-10-22T16:21:45+00:00July 24th, 2017|Uncategorized, WODs|