Monday, June 3, 2017

Tuesday, July 4th Holiday Schedule:

8am CrossFit WOD (childcare provided)

9am CrossFit WOD

10am Youth Athletic Development

 

2 Rounds:
1/1 TGU
10 Box Jumps

Snatch 3 x 2 @ 50%

Front Squat 4 x 4 @ 80%

EMOM 12
10 kb swings
6/6 Russian Twists

By |2018-10-22T16:22:09+00:00July 2nd, 2017|Uncategorized, WODs|