Wednesday, July 19, 2017

3 Rounds:
Row 250
30 DU
Run 200
10 back ext

20 mins to est. 5RM Deadlift

30 Thrusters
30 Pullups
30 OHSquats
30 Ring Dips
*2 burpees EMOM (adv=4)*

By |2018-10-22T16:21:46+00:00July 18th, 2017|Uncategorized, WODs|